The Happy Days

Everybody talks about the bad days. They tell each other that everybody has them, that it’s okay to feel terrible, its okay to be angry sometimes. The days where nothing goes right are the days people are allowed to be sad. The general advice is :
•wear your favourite clothes
•eat ice cream
•cry
•dont go on social media
•watch your favourite movies
•read your favourite books etc.

The lists for how to survive bad days are uncountable, but how come nobody warns you about the happy days? The days where everything went right, but at the end of the day you still felt terrible. The happy days you couldn’t sleep . The happy days- when you’re supposed to be happy and you try your best but there’s this hollow pit in your stomach. The happy days when you just want to cry.

Nobody warns you that sadness is irrational. Nobody tells you how to take care of yourself when you come back from an amazing party where you enjoyed yourself, but the moment you’re alone there is a lump in your throats.
So these are for the happy days that still are terrible :
•wear your favourite clothes
•eat ice cream
•cry
•dont go on social media
•watch your favourite movies
•read your favourite books

Know that you’re allowed to feel sad for no reason. Know that sometimes, you can have days which had amazing moments but still made you feel like shit. Sadness is sometimes irrational. It’s alright to be sad. Just survive.

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